Strength and Conditioning (S&C) is one of the cornerstones of athletic performance in competetive sport. It is also recognised as a crucial aspect of many long-term rehabilitation plans. ​

 

Strength & Conditioning coach is not a protected title and although anyone can call themselves a strength & conditioning coach, to work in elite sports only accredited coaches from UKSCA (UK Strength & Conditioning Association) and NSCA (National Strength & Conditioning Association) are employed. 

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I go on to discuss why choosing an accredited Strength & Conditioning Coach is important, but be assured that I am a UKSCA accredited S&C coach. I have worked for Norwich City FC, University of Cambridge, Cambridge S&C, Manchester Metropolitan University Sport, and more recently with individual athletes.

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I can offer:

• Block strength & conditioning programmes

• Video Analysis of technique

• Quarterly performance targets

• Objective testing

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