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Choose your ACL RESTORE programme

The plans are purchasable in 10-week blocks. Each plan can be supplemented with F2F physio appointments if required. Book for as little as £10 per week.

  • Post ACL Reconstruction Programme

    100£
    This is the perfect plan for you if you have had an ACL reconstruction. The programme starts on day 0 post-op, so don't be afraid to book in advance.
    Valid for 10 weeks
    • Online consultation
    • App to track your workouts, progress and goals
    • A bespoke 10 week training programme
    • Video exercise technique demonstration for every exercise
    • E-mail/ in-app message support
    • Video technique analysis

  • Non-surgical Programme

    100£
    This plan is perfect for you if your going to continue, without the operation. Tonnes of strengthening and plyometrics to get you as good as possible.
    Valid for 10 weeks
    • Online consultation
    • App to track your workouts, progress and goals
    • A bespoke 10 week training programming
    • Video exercise technique demonstration for every exercise
    • E-mail/ in-app message support
    • Video technique analysis

  • Pre-surgical Programme

    100£
    This is the perfect plan for you if you have decided to have the operation, but you are looking to get out in front with strength and exercise technique.
    Valid for 10 weeks
    • Online consultation
    • App to track your workouts, progress and goals
    • A bespoke 10 week training programme
    • Video exercise technique demonstration for every exercises
    • E-mail/in-app support
    • Video technique analysis
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