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Choose your ACL rehab plan

Find one that works for you

  • e-Restore ACL plan (online)

    150£
    The Restore programmes are planned by a specialist knee physiotherapist who is an accredited strength & conditioining coach. A one year detailed plan is created based on your goals.
    Valid for 4 weeks
    • Fortnightly online review
    • One year individualised accredited return to sport plan
    • Monthly updates/adjustments to your return to sport plan
    • Daily e-mail support
    • Video analysis with feedback on technique correction
    • Science based performance testing and exit criteria

  • Restore ACL rehab plan (fortnightly)

    200£
    The same detailed training programme as the e-Restore, but you can take advantage of fortnightly F2F sessions. Perfect for those who are confident in the gym, but still need expert feedback.
    Valid for 4 weeks
    • Fortnightly in-person gym & field sessions
    • One year individualisedTa return to sport plan
    • Monthly updates/adjustments to your return to sport plan
    • Daily e-mail support
    • Video analysis with feedback on technique correction
    • Weekly online drop in Q&A
    • Science based performance testing and exit criteria

  • Restore PLUS ACL plan (weekly)

    275£
    The same detailed training programme as the e-Restore & Restore, but you can take advantage of weekly F2F sessions. Perfect for those who need that extra motivation or technique analysis.
    Valid for 4 weeks
    • Weekly in-person gym and field sessions
    • One year individualised accredited return to sport plan
    • Monthly updates/adjustments to your return to sport plan
    • Daily e-mail support
    • Weekly online drop in Q&A sessions
    • Science based performance testing and exit criteria
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