Launching Monday 13th October 2026
ACL Restore ™
Currently spaces on waiting list
A five-phase pathway. Each gate opened by evidence and results, not guesswork.
ACL Restore™ is a five-phase, criteria-gated rehab programme led by an Advanced Practice Knee Physiotherapist and certified S&C coach. You get a clinician, a periodised plan, objective testing and a guarantee
1
Relearn
movement patterns
2
Recondition
activation & fitness
3
Regain
strength
4
Rebuild
power & agility
5
Return
to sport & Performance
Settle the knee, restore range, activate the quadriceps and control the swelling.
Foundations to start working on gait quality and foundation athletic movements.
Rebuilding your engine before overloading muscle.
Relearning or learning the correct movement sequences for squats, hinges, bending and hip extension. So, strength is built on good mechanics, not dysfunction.
Progressive, periodised strength & conditioning. Load prescribed specifically to your demands, but benchmarked against industry standards.
Systematic progression to plyometrics, change of direction, braking and acceleration work. Coached properly.
Everything up until now has been preparing you for this moment. Supervised graduation back to training with a stringent plan to get you back to performance. Addressing psychological readiness along the way.
MEASURED, NOT ASSUMED
Hit every milestone or your physio stays free.
I set dates with you from your start point, not your surgery date, so delays outside your control don't count against you.
Quad back online
You'll be heel popping after the first month, your quads will be firing and on demand again
Back in the gym
You'll be heel popping after the first month, your quads will be firing and on demand again
Return to jogging
You'll be heel popping after the first month, your quads will be firing and on demand again
Return to jumping, hopping & sprinting
You'll be heel popping after the first month, your quads will be firing and on demand again
Return to training
You'll be heel popping after the first month, your quads will be firing and on demand again
Return to performance
You'll be heel popping after the first month, your quads will be firing and on demand again
DO IT YOUR WAY
Pick the level of support that fits your goals, your schedule and your budget.
Both tiers include the full programme. The difference is how much hands on coaching and testing you get each month. You can mix n' match the months as you please.
ACL Restore ™
Physio package
£150/month
Full rehabilitation programme mapped out for every phase, start to finish​
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Dynamic programming — adjusted around your progress, goals and life​
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Weekly check-in sessions (video)
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The ACL Restore™ Guide: your handbook of tips, milestones and what to expect
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Fuelling guide: a simple framework for calorie and protein intake through rehab
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If you pay for 3 months in advance recieve a bonus: Testing day worth £125, compex hire worth £379 and The ACL Restore™ Guide: your handbook of tips, milestones and what to expect worth £89
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Optional coach sessions available for purchase at £75 per session
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ACL Restore ™
Physio Coaching package
£300/month
Full rehabilitation programme mapped out for every phase, start to finish​
​
Dynamic programming — adjusted around your progress, goals and life​​
​
The ACL Restore™ Guide: your handbook of tips, milestones and what to expect
​
Fuelling guide: a simple framework for calorie and protein intake through rehab
​​
If you pay for 3 months in advance recieve a bonus: Testing day worth £125, compex hire worth £379 and The ACL Restore™ Guide: your handbook of tips, milestones and what to expect worth £89
​
1 x per week F2F coached workouts in the gym, track and/or field
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Most Popular
ACL Restore ™
Athlete Coaching package
£500/month
Full rehabilitation programme mapped out for every phase, start to finish​
​
Dynamic programming — adjusted around your progress, goals and life​​
​
The ACL Restore™ Guide: your handbook of tips, milestones and what to expect
​
Fuelling guide: a simple framework for calorie and protein intake through rehab
​​
If you pay for 3 months in advance recieve a bonus: Testing day worth £125, compex hire worth £379 and The ACL Restore™ Guide: your handbook of tips, milestones and what to expect worth £89
​
2 x per week F2F coached workouts in the gym, track and/or field
HOW WILL YOU DO YOUR REHAB
What you're actually choosing between
NHS Physio
Generic sheet or protocol
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Reactionary guesswork "how does it feel?" "what about this"
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Discharged because you look ok
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'Strength training' includes 3 sets of 10
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Limited plyometrics, speed or agility work
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No mention of what you eat or how to gain strength & muscle
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Private MSK clinic
Non-specialist practitioners​
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Generic use of published online protocols
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Session-based model with no direction or fixed end​
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No plyometrics, speed or agility work
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Exercises without clear programming
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No mention of nutrition and how to gain muscle
ACL Restore ™
A bespoke 12 month rehabilitation programme
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Programme-based model striving towards goals
Crystal clear, data-driven objectives​ using force plates, dynamometers and exercise targets specific to your weight and sport
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Periodised S&C plan with clear direction
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A fuelling programme that helps you restore your strength and size
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Back to sport in the agreed time, or you carry on for free
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MEASURED, NOT ASSUMED
Dominic Richmond - Advanced Practice Knee Physiotherapist. UKSCA Accredited Strength & Conditioning coach.
I only treat knees. That focus is deliberate: it means I've assessed, diagnosed, and rehabilitated more ACL knees than most physios will see in a career.
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Alongside The Knee Physio, I hold an advanced practice role in NHS orthopaedics, where I assess and list patients for surgery alongside my surgical colleagues. So, I understand the ACL journey in its entirety.
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Turning up to physio is a tiny part of it. Getting back to peak performance, or achieving it for the first time, is something you achieve on your own. That is where my background is essential. My first degree in Sport and Exercise Science revolved around the biomechanics of injury prevention and eccentric training (all the rage today). I'm a UKSCA-accredited Strength & Conditioning coach, the industry standard for professional sport; less than 1% of registered physios have this. I've spent a decade on the gym floor and pitch with athletes, including university athletes, professional football and academy football.
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A specialist knee physiotherapist and qualified S&C coach in one person is exactly what ACL rehabilitation needs, and it's rare. My services are for professional athletes in professional sports and anyone who is committed to returning to their best self.
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I'm research-active through the orthopaedics team, working on multiple orthopaedic research studies and recently publishing on ACL rehabilitation and the poor standard we see across the globe. I am currently preparing my PhD application to address this very topic within public care. Until then, ACL Restore is the industry standard.