Just injured you knee?
See a knee specialist this week.
Twisted it at football, heard a pop at netball, landed badly on the slopes? The first days after a knee injury matter. You need to know what's likely damaged, whether you need a scan and what you need to be doing now, not in six weeks.
Book this if
You felt a pop or a twist and couldn't carry on.
You had swelling within a few hours.
You can still walk on it.
Your knee gives way.
Go to A+E if
You cannot take four steps on it.
Your knee looks deformed.
Your leg has gone numb, cold or pale.
Your knee is hot, red and swollen or you feel unwell
Urgent
Knee pain doesn't just hurt. It stops you doing what you love.
You don't need to be told to rest. You need to know how to stay active, and a plan that gets you back to full capacity, not just comfortable.
You can't train consistently
It's making you feel older than you are
You're not sure what is safe
Stop wasting time on generic advice
You have no clear plan for your next step
What I help with
Just injured your knee?
Seen this week: a clear diagnosis, scan advice and a plan.
Acute assessment
ACL injury and surgery
Criteria-based, data driven rehab from the week you're injured.
ACL rehab
Meniscal tears
Most settle with the right rehab. Find out how to manage it long-term too.
Meniscus
Knee arthritis
Stay active, with a strength routine and solid management strategy.
Knee arthritis
Runner's knee
Pain around the kneecap? Keep running while we fix the load.
Patellofemoral pain
Trusted by people from local clubs to professional sport
Professional sports standards at the tip of your fingers.
Clear prices
Self-pay or insured. I'm recognised by Bupa, AXA and most major insurers; check your policy for a pre-authorisation code before you book.
FAQ
Do I need a GP referral?
No, you can book directly. If you're using insurance, check with your insurer first; most need a pre-authorisation code.
How much does it cost?
£90 for an assessment and £75 for a follow-up. Insurance rates depend on your insurers, but failure to provide pre-authorisation codes in sufficient time means you are eligible for paying full invoice.
Do I need a scan first?
No. Part of providing a knee specialist service means I'll tell you if you need a scan and how you get one.
What should I wear?
Shorts are required so I can see your knee properly.
Is there parking?
Yes, there is free parking at Bury St Edmunds and Sawston locations.
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